Everyone, Here are my 3 favorite soul foods for autumn. First Green „Shrek“ Vitamin Bomb, I just love greens and this is also the best thing you can do when it get’s cold outside. Just take 2 broccoli, 700ml water, veggie consommé, and 2 leaves of kale. Cook it for 25 minutes and then mash…
Why Perfection is so boring
Hi crazy soul, How is your week going? Did you give yourself sometime to to refelct your mood today? Did you went crazy and were in a bad mood? Now here is something I want to share with you: A quote from Paolo Coelho, a lyricist and novelist. He is best known for his widely…
Wanderlust Frankfurt
Hey beautiful soul, Last weekend was WANDERLUST 108 in Frankfurt. A mindful Triathlon with a 5km run, a one hour yoga session and one hour meditation with over thousands of girls and couple of men. When you go to a music festival you rock out with people which have the same passion as you do…
3 Tips: Become a happy Buddha in seconds
Hi happy soul, I wanted to share with you a very powerful quote from Ann Wigmore, who was a Lithuanian–American holistic health practitioner and raw food advocate. Wigmore wrote several books on her theories and lectured widely to promote her practices. “In this fast paced world it is too frequently the case that people accept…
How a Sea Turtle and Yoga changed my Focus
Hi powerful soul, How was your week so far? Have you hustled or tried your best to keep track of your goals? But sometimes you feel like you won’t reach it or can not find the next clue to your secret of life? I was thinking about it a lot in the last weeks. And if…
3 Steps to Change Your Mindset
Hey beautiful soul, Have you heard of the story the business man and the fisherman? Not really? Okay then here we go:
Food: Açaí Bowl DIY
hey my loves, the best breakfast for me at the moment is an Açaí- Bowl. It is not the reason that his is right now THE superfood but I just like the taste of it which is a bit like chocolate. In Germany it is a bit difficult to get when you have supermarkets and…
Travel: Ibiza Food Spots
Hey my loves, When times are crazy do something which is good for you. That is what I did. One day after I came back from SG I was already back in the plane. On my way to Ibiza! 3 Days Sun and just time for myself. That was the plan 🙂 It is very…
Travel: Singapore II
My Loves, When it comes to fitness I am trying to stay fit on my travels. Which is not easy because of the crazy work challenges and evrything is not easy to plan. In Sinagpore it came different. In the first week I had the opportunity to visit a Fitness First in Singapore which was…
Travel: Singapore
First Part of my journey to Sinagpore is now on the blog. Check it out.
Ibiza Vibes
Hallo meine Lieben, auch mein Ibiza Urlaub ist leider vorbei, aber ich bin frisch inspiriert und habe euch ein paar Schmankerl mitgebracht.
Holiday season
Hallo meine Lieben, nach langer langer Zeit melde ich mich wieder zurück und bin wieder voller Elan und inspiriert bis in die Zehenspitzen.
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