My Top 3 Smoothies


Hey sunshine,

I’ve hit nearly 7 months now and the pregnancy was quite okay, with some rocky mood swings. But luckily never had morning sickness or nausea (only when I was too tired at 8pm). The tiredness only affected my appetite and I craved carby, cheesy and salty food. Not really helping to keep the baby kilos under control. As a veggie it was hard to get my vitamins and Iron under control. Also fruits, especially pineapple was a knock-out! In the second trimester everything started to get back to normal and I started drinking smoothies in the morning. Here are my top 3 Smoothies (and yes with Snapchat filters, because it’s more fun):

#1: Morning Mango


  • 1 cup: 1 Frozen Mango Cubes
  • Banana
  • 1 cup: Oat Milk
  • 1 cup: Water
  • 20g Coconut flakes
  • 30g Oats


#2: Green Giant


  • 80 g Baby spinach
  • 1 cup frozen mango cube
  • 1 banana
  • 4  dates
  • 100ml oat milk
  • 100ml water
  • 1 spoon coconut oil

#3: Moulin Rouge


  • 1 cup raspberries
  • 1 cup strawberries
  • 1 banana
  • 100ml almond milk
  • 100ml water

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